Stay far away from soy protein while you’re losing Man Boobs. Yes, soy protein is very heart healthy and I have nothing against the food in general. However, it has been proven to raise estrogen levels.

Red Meat

You’ll simply need to forgo red meat. It’s simply too fatty for the diet you’re trying to follow. The idea here is to get ripped and red meat just doesn’t fit into that lifestyle.

Beer & Wine

If you want to switch to vodka that’s acceptable in small doses, but the fact is alcohol will only set you back. Until your body is a fat burning machine, don’t slow down your progress with these vises.

Fatty Foods

This is just plain common sense. You shouldn’t be munching on salty potato chips and cartons of ice cream. Keep trim and toned and you won’t be giving your body any excuses to pack on additional fat.